12-Week Bodybuilding & Physique Development — Hybrid Coaching

Personalized Online Coaching Combined with Hands-On Training.

The AevumAtlas Hybrid Coaching Program combines individualized bodybuilding and hypertrophy programming with weekly in-person training sessions to support muscle development, strength progression, and improved body composition.

What’s Included

• Personalized 12-week hypertrophy and resistance-training program
• One 60-minute in-person training session per week (12 total)
• Progressive overload and individualized training adjustments
• Initial physique and body composition assessment
• Nutrition guidance for muscle development and body recomposition
• Weekly coaching check-ins and progress monitoring
• Exercise technique assessment and correction
• Recovery and fatigue-management guidance

12-Week Training Structure

Weeks 1–4: Foundation and Technique

Establish baseline strength, movement proficiency, training volume, and nutrition targets.

Weeks 5–8: Progressive Muscle Development

Advance resistance training through structured progressive overload, with weekly in-person technique evaluation.

Weeks 9–12: Physique Refinement

Evaluate muscular development, strength progression, body measurements, and long-term training recommendations.

Program Details

Duration: 12 weeks
Format: Online Coaching + Weekly In-Person Training
In-Person Sessions: 12 sessions, 60 minutes each
Program Investment: $1,440 — one-time payment

Results vary by individual. This program provides fitness and general nutrition coaching, not medical treatment.