12-Week Bodybuilding & Physique Development — Elite Coaching

Advanced Physique Development. Personalized Training. Comprehensive Coaching.

The AevumAtlas Elite Bodybuilding & Physique Development Program offers our most comprehensive training experience, combining individualized hypertrophy programming, advanced physique assessments, nutrition guidance, and twice-weekly in-person coaching.

Designed for individuals seeking a higher level of training supervision, the program emphasizes progressive muscle development, balanced physique improvement, strength progression, and sustainable body composition changes.

What’s Included

• 24 In-Person Training Sessions: Two 60-minute supervised training sessions per week over 12 weeks.
• Individualized Hypertrophy Programming: Structured resistance training tailored to your physique goals, experience, and recovery capacity.
• Advanced Progressive Overload: Planned adjustments to resistance, repetitions, training volume, and exercise selection.
• Comprehensive Physique Assessment: Initial and follow-up evaluations of body measurements, muscular development, and body composition.
• Personalized Nutrition Guidance: Recommendations for energy intake, protein consumption, and dietary strategies supporting muscle growth and body recomposition.
• Weekly Progress Monitoring: Ongoing evaluation of training performance, adherence, recovery, and physique development.
• Exercise Technique Optimization: Supervised movement assessment and technique refinement.
• Recovery Management: Individualized guidance on training frequency, rest, sleep, and fatigue.
• Continuous Program Refinement: Adjustments throughout the program based on performance and progress.

12-Week Training Structure

Weeks 1–4: Foundation & Assessment

Establish baseline strength, physique measurements, exercise technique, training capacity, and nutrition targets.

Weeks 5–8: Intensive Hypertrophy Development

Progressively increase training demands while monitoring muscle development, strength progression, and recovery.

Weeks 9–12: Physique Refinement & Evaluation

Refine training variables, evaluate changes in body composition and muscular development, and establish a long-term progression strategy.

Who Is This Program For?

• Individuals seeking comprehensive bodybuilding coaching
• Intermediate and advanced resistance-training enthusiasts
• Clients focused on muscle hypertrophy and physique symmetry
• Individuals pursuing body recomposition
• Adults seeking structured muscle-development training with frequent supervision

Program Details

Duration: 12 Weeks
Format: Personalized Online Coaching + In-Person Training
In-Person Sessions: 24 sessions, 60 minutes each
Coaching Frequency: Twice Weekly In-Person Sessions
Program Investment: $2,160 — One-Time Payment

Individual results vary based on training consistency, nutrition, recovery, and physiological factors. This program provides fitness and general nutrition coaching and does not constitute medical treatment.