Certified Professional Training
Advance your professional knowledge and practical skills through evidence-based training in health, fitness, nutrition, and human performance. AevumAtlas emphasizes scientific principles, practical applications, and professional development to help participants expand their expertise and deliver effective, individualized wellness strategies.
Avery Sturla
Certified Professional Trainer | IFBB Pro Athlete
Avery leads AevumAtlas Training & Coaching, combining professional fitness training with competitive bodybuilding experience. As an IFBB Pro athlete, she brings firsthand knowledge of disciplined preparation, strength development, and individualized performance strategies. Her approach emphasizes consistency, practical training principles, and sustainable progress.
Certified Trainers
Nationally accredited certifications and evidence-based professional standards from the American College of Sports Medicine (ACSM)
Practical Expertise
Evidence-based education focused on practical skills, professional growth, and measurable outcomes.
Data-Driven
Progress tracking & analytics
Personalized
A custom plan for every client
Certified Professional Training Programs
Pick a program that matches your goals, or let us build a fully custom plan around your specific needs.
Athletic Performance Training
12 WeeksEvidence-based training focused on strength development, muscle conditioning, cardiovascular endurance, mobility, and recovery. Our individualized programs emphasize progressive resistance training, functional movement, nutritional guidance, and sustainable physical performance.
View 12-Week Training Outline
What You'll Work On
- Strength Development: Progressive resistance training and functional strength.
- Muscle Development: Hypertrophy and muscular endurance.
- Cardiovascular Conditioning: Aerobic fitness, stamina, and exercise tolerance.
- Mobility & Stability: Joint mobility, balance, posture, and core strength.
- Nutrition & Recovery: Nutrition guidance, hydration, and recovery strategies.
Your 12-Week Progression
Weeks 1–4: Foundation, assessment, and exercise technique.
Weeks 5–8: Progressive strength and muscle development.
Weeks 9–12: Functional performance optimization and reassessment.
12-Week Athletic Performance Training
Starting at $900 — Choose Your Training Experience
$900
Personalized programming, online coaching, weekly check-ins and progress monitoring.
$300/month option* Select Online$1,800
Online coaching plus one 60-minute in-person training session per week.
$600/month option* Select Hybrid$2,700
Online coaching plus two 60-minute in-person training sessions per week.
$900/month option* Select Elite*Monthly installment options are subject to availability and enrollment terms.
Bodybuilding & Physique
16 WeeksA personalized physique-development program designed to maximize muscular development, improve body composition, enhance muscular symmetry, and support sustainable training progress. Programs incorporate progressive resistance training, individualized nutrition, and structured recovery.
View 16-Week Bodybuilding & Physique Outline
What You'll Work On
- Muscle Hypertrophy: Progressive resistance training, muscle development, and individualized training volume.
- Muscular Symmetry & Proportion: Targeted muscle-group development to improve physique balance and aesthetics.
- Body Composition: Strategies to develop lean muscle and manage body fat through training and nutrition.
- Nutrition & Supplementation: Protein optimization, energy balance, and evidence-informed supplement guidance.
- Recovery & Adaptation: Training frequency, sleep, fatigue management, and progressive recovery.
- Optional Competition Preparation: Posing practice, physique presentation, and individualized contest preparation.
Your 16-Week Progression
Weeks 1–4: Foundation, physique assessment, exercise technique, and nutrition planning.
Weeks 5–8: Progressive hypertrophy training and muscle-group specialization.
Weeks 9–12: Physique refinement, muscular symmetry, and body composition monitoring.
Weeks 13–16: Performance optimization, reassessment, and long-term training planning.
12-Week Bodybuilding & Physique Training
Starting at $720 — Choose Your Training Experience
ONLINE
Personalized hypertrophy programming, online coaching, nutrition guidance, weekly check-ins and physique monitoring.
Select OnlineHYBRID
Online coaching plus one 60-minute in-person training session per week, with technique and physique assessments.
Select HybridELITE
Online coaching plus two 60-minute in-person training sessions per week, with advanced physique monitoring.
Select EliteInjury Recovery & Functional Rehabilitation Training
8-12 WeeksA personalized, progressive exercise program designed to help individuals rebuild strength, restore mobility, improve joint stability, and regain confidence in everyday movement following injury or a period of reduced physical activity.
View 8–12 Week Functional Recovery Outline
What You'll Work On
- Functional Movement Restoration: Rebuild movement patterns for everyday activities.
- Strength Reconditioning: Gradually restore muscle strength and endurance following reduced activity.
- Joint Mobility & Stability: Improve controlled movement, flexibility, and muscular support around joints.
- Balance & Coordination: Develop stability, body awareness, and movement confidence.
- Progressive Return to Activity: Advance exercises according to individual readiness and tolerance.
- Recovery Support: Incorporate appropriate rest, nutrition, and sustainable activity habits.
Your 8–12 Week Progression
- Weeks 1–3 — Foundation: Functional assessment, gentle strengthening, and controlled movement.
- Weeks 4–6 — Reconditioning: Progressive resistance exercises, mobility, and stability training.
- Weeks 7–9 — Functional Development: Improved strength, balance, and exercise tolerance.
- Weeks 10–12 — Return to Activity: Functional conditioning, reassessment, and long-term exercise planning when appropriate.
Programming is individualized for clients who have completed appropriate medical rehabilitation or have been cleared for exercise. This program does not replace medical care or physical therapy.
