12-Week Online Athletic Performance Training Program

Personalized Training. Professional Guidance. Train Anywhere.

The AevumAtlas 12-Week Online Athletic Performance Training Program provides individualized strength and conditioning guidance through structured online coaching.

Designed for individuals seeking to improve strength, endurance, mobility, and overall athletic performance while training independently at home or in a gym.

Program Includes:

• Initial virtual athletic performance and mobility assessment
• Personalized 12-week strength and conditioning program
• Progressive overload and structured training progression
• Mobility, stability, and functional movement exercises
• Weekly online coaching check-ins
• Exercise technique and video form analysis
• Training adjustments based on individual progress
• Performance reassessments at weeks 4, 8, and 12
• Final performance evaluation and recommendations

Duration: 12 weeks

Program Investment: $900

Payment: $900 at checkout. A three-month payment option of $300 per month may be offered separately when available.

All coaching and progress monitoring are conducted remotely. No in-person training sessions are included.